How to Stay Active in Chilliwack and Abbotsford (then Reward Yourself After)

Staying active doesn’t have to mean dragging your heels through a boring workout. In Chilliwack and Abbotsford, there are plenty of ways to move your body while soaking up the beauty of the Fraser Valley! The best part? Rewarding yourself afterward with a little indulgence! Whether you’re hiking, cycling, or hitting the yoga mat, we’ve got ideas to keep you motivated and well-fueled.


Spin Like You’re Chasing a Runaway Brew at Mamba Cycle in Chilliwack

Mamba Cycle brings the sweat and Old Yale brings the snacks! Get ready to sweat with one of Mamba’s high-energy rides, killer playlists and hype instructors. They’ll have you motivated to start earning those brews in no time (not that you need to). The important part comes after! Head over to ours for an Espresso ’Tini or our limited release Iced Cappuccino Cream Ale!

Find Some Flow at Oxygen Yoga in Abbotsford
From hot yoga to power flow, Oxygen Yoga offers classes for every vibe. After stretching and sweating, reward yourself with something sweet like Waffle Fried Oreos or a refreshing non-alcoholic beer. Trust us, nothing pairs better with savasana than a delicious treat afterward.

Dive Into Fitness at the Pool at ARC in Abby or the YMCA in Chwk
Swimming is a full-body workout that’s easy on the joints and perfect for all fitness levels. Whether you’re doing laps or splashing around, it’s a great way to stay active. Post-swim, treat yourself to a cozy meal like our Apple + Brie Sammy or Hiker’s Hot Honey Pizza—you’ve earned it!

Hit the Trails: Hiking Edition in the Fraser Valley
The Fraser Valley is a hiker’s paradise, with trails like Mt. Thom, Abby Grind, and Elk Mountain offering breathtaking views and heart-pumping climbs. After a day on the trail, refuel with a refreshing drink (Beerlini, anyone?) and dig into one of our comforting dishes, like the Jalapeno Popper Bites or our Spicy Mtn. Mac!

Cycle Along the Vedder River Rail Trail in Chilliwack
The Vedder River Rail Trail is a flat, scenic route perfect for cycling enthusiasts. Enjoy the fresh air, stunning views, and gentle workout as you pedal along the river. End your ride with a cold craft beer and some shareable snacks like All Dressed Wings—because every cyclist deserves a little reward.

Join a Local Fitness Challenge

Whether it’s a 30-day yoga challenge, a running group, or a spin-a-thon, local fitness events are a great way to stay motivated and meet like-minded people. Afterward, head over to our place to toast your efforts with a Frozen Espresso Martini or enjoy a well-earned brunch during our Campfire Brunch hours.

Explore Neighborhood Parks like Sardis Park in Chwk or Ellwood Park in Abby
A leisurely walk or jog through a neighborhood park can do wonders for your mental and physical health. After your stroll, stop by for something light yet satisfying—like a salad or one of our non-alcoholic beer options—to keep the good vibes going.

Make It a Group Thing

Bring your friends or family along for a fun day of staying active—whether it’s a group hike, yoga class, or a bike ride. Then, cap off the outing with a meal at our restaurant. Order a Poutine Flight to share and let the good times (and great food) roll.

Combine Activity with Exploration

Explore your city by foot or bike, stopping at local landmarks, shops, and hidden gems. Our place makes for the perfect pit stop or finale to your adventure—because nothing says “job well done” like great food and drinks in a cozy atmosphere.

Balance Movement with Moments of Joy

Staying active is all about balance, and rewarding yourself afterward is key to keeping it fun and sustainable. Whether it’s a brisk walk, an intense spin class, or a leisurely swim, you’ll always have a seat (and a plate) waiting here for you.


Staying active in Chilliwack and Abbotsford has never been easier—or more rewarding. With so many fun ways to move your body and plenty of reasons to celebrate afterward, your fitness journey will be as enjoyable as it is fulfilling.

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